Sports Massage
Don’t let the word “Sports” fool you. One does not need to be a sports person to need a Sports Massage.
Soft tissue massage can benefit practically anyone. If you lead a busy, active, sedentary, or stressful life, with massage you can:
- Get relief from muscular or joint pain
- Muscle tension and discomfort
- Improve range of motion
- Minimise chances of getting injured because of the above
Sports massage is ideal for anyone who presents with:
- Compensation patterns or change in movement
- Biomechanical and postural imbalances
- Unknown pains and aches
- Restricted range of motion
£80/h
ONLINE TRAINING
New Online Service with the use of PT Distinction, a sophisticated online training software. Whether you train at a gym, use training equipment at your own place, or just use your bodyweight, PTD allows for the creation of individualised training programs serving the purpose of both rehabilitation and fitness training. It includes videos of all exercises, notes and guidelines, note taking sections for the client, contact support directly to the trainer and many other features to make your online training as efficient as possible.
Rehab: £70/week*
Includes
*Initial consultation £30 (discounted from first payment upon signing up).
Training Tier 1: £249 (12 week package)
Includes
- Free initial assessment
- Progression of 3 programs (1/month) tailored to your level and goals
- Monthly re-assessment (video call)
- In-app contact support
Training Tier 2: £339 (12 week package)
Includes
- Free initial assessment
- Progression of 3 programs (1/month) tailored to your level and goals
- Weekly reviews (video review messages) and editing of program according to weekly progression
- Monthly re-assessment (video call)
- In-app and text messaging support
Annual Membership Tier 1: £70/month
Annual Membership Tier 2: £100/month