exercises and sports massage
to help manage, overcome
or prevent pains and injuries.
tailored to guide you towards your goals
safely and efficiently.
Exercise Therapy
is the science of injury or post-op rehabilitation, and a Exercise Therapist can be your first point of contact to injury management.
Personal Training
“We are what we repeatedly do. Excellence therefore is not an act, but a habit.”
Sports Massage
“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.”
Testimonials
I would strongly recommend Aris both as a personal trainer and massage therapist. He does not just push you to outperform yourself, but most importantly, teaches you how to perform each exercise the correct way and avoid injuries. He identifies your body’s weaknesses and tailors the training around your needs while strengthening the weaker areas. I have been training with him for over 2 years and never had a single injury, my back pains have disappeared and have seen tremendous difference in both my body and posture. Definitely the best personal trainer I have trained with!
Aris is an excellent Sports Therapist. We have worked together for a couple of years, on the recommendation of a health professional, both to rehabilitate a specific injury and to increase my overall body strength to prevent further injury. It has been successful. What I value about Aris is his precision both when teaching new exercises and monitoring existing ones. He focuses on the details of implementation making sure that I do exercises with good technique. Aris is not afraid of loading up the weights but makes sure I do the exercise right.
Aris took me through a seven year journey from struggling with a back injury to being gym fit. He has been patient, flexible and intuitive in dealing with my challenges, and has helped me to increase my own confidence and well being immeasurably in the process.
I can finally do a leg press knee pain free!!! I have suffered from pains in my for over 2 years after an ACL injury and Aris has managed to help me via online consultations and monitoring. Not only has he saved my knee from pain, but also has helped my career, as I am a trainer myself and need to demonstrate exercises frequently.
I highly appreciated the fact that he open handedly offered advice and guidelines as part of my homecare, as well as remote support through emails or over the phone. These actions have helped me manage and reduce the majority of my pains, some even completely gone. He showed me his genuine interest in helping me, by educating me on self managing my pains so as to only need him when absolutely necessary.
Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Quality Equipment
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Healthy Nutrition Plan
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Shower Service
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Unique to Your Needs
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
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Classes timetable
Meet our strongest team
03
Crossfit Expert
Gloria Parker Joice
Crossfit Expert
Crossfit Expert
Bruce Bailey
Crossfit Expert
Crossfit Expert
Ruth Edwards
Crossfit Expert
Cardio Trainer
Edward Watson
Cardio Trainer
Stop Wishing. Start Doing.
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